Acne Free Skin

Acne is a universal problem for teenagers. What causes it and how to cure it is still an unanswered question. Acne affected youth go from pole to post looking for all kinds of remedies to clear their complexions. Of all possible home remedies, many are not proven remedies for all skin types.

The cosmetics industry today frequently introduces new creams and lotions as they try to cash in on the acne problem. But the best remedies devoid of any side effects are only found through home remedies. By using natural ingredients, acne can be treated effectively. Apart from diminishing facial beauty, acne poses a major emotional and mental threat to teenagers. The more they fight with problem, the more the acne increases and makes them lose their self confidence.

Let us first consider what creates acne and the biological and scientific reasons behind it. A philosebaceous unit disorder causes acne. This unit is made up of sebaceous gland, hair follicle and a hair. It is present all over the body but occurs more on the face, chest and neck. The sebum, which works as the moisturizer for the skin, is produced by the sebaceous gland. Under the influence of androgen, these glands produce more sebum during adolescence.

Bacteria called propionibacterium acnes feeds on these sebum and people who have acne have this bacteria in their follicles. Keeping the skin well cleansed and moisturized can minimize bacterial growth and permit a clear complexion free of acne. Some common home remedies for stopping acne include:

• Healthy diet filled with adequate vitamins and minerals

• Drinking lots of water in order to cleanse the digestive system which is another contributor to the development of acne

• Orange peels, garlic and lemon juice are proven home remedies for stopping acne

• Aloe Vera plays a major role for treating acne. It can be used as both internal medicine and for external applications

• Tea tree oil has the capacity to fight bacteria and hence is an effective acne remedy

• Paste of fenugreek leaves is also a good home remedy to stop acne

• Oatmeal, avocados, lettuce, apple cedar juice, carrot juice etc are all natural remedies for acne.

Many diet plans and fasting are recommended by naturopathic practitioners. Acne is generally associated with the changing food habits of youth. Too much fatty and oily intake causes acne. Thus, abstaining from such food and eating healthy wholesome meals and drinking lots of water can contribute to acne free skin. However, very acute acne must be treated by a dermatologist although home remedies can also be given side-by-side. Acne is a treatable disorder and young people need not panic or stress over this problem. Anxiety will only increase the disorder. A patient and cool attitude can help one over a temporary acne attack. Eat healthy, sleep at least 6-8 hours each day and drink lots of water to keep acne at bay.

By: Dr. Eswararamanan VR

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Before products like cleansers and Accutane are invented, people in that era have been using natural acne cure methods to treat their acne problem. Since these methods have existed for a long period of time, their effectiveness is nothing to be doubted about. However, since different people have different skin, you obviously need to try them out before you can find a way that truly works for you.

Lime is a great natural acne cure method. Gentle boil some milk and then mix it with the juice from half a lime. Wait till the mixture has cooled down and then wash your face with it. You can also store it in your refrigerator for a few days.

Another natural acne cure is potato and since it is alkaline, it is able to kill the bacteria that cause acne to form on your skin. For your information, potato also contains Vitamin C in it and this practically will help to make your skin glow. You can also get rid of dead skin cells using potato since it is also known to have exfoliating effect.

Tea tree oil is now widely known as an effective natural acne curb method. It is able to restrict acne causing bacteria to grow and spread since it has anti-bacterial properties. It is able to cure acne over a period of time because of its ability to eliminate bacteria growth.

Other than that, you can also try to use aloe vera as a natural acne cure. Aloe vera which is widely known as miracle plant has anti-bacterial and anti-inflammatory properties. It helps to clear and heal existing blemishes and also prevents new ones from forming.

Next, you might also want to try out another natural acne cure which is by cleaning your digestive system and purify your blood to eliminate toxin from your body. Too many accumulated toxin in your body would also lead to breakout cases. Green tea is a type of natural cleansing tea and you can also consider consuming supplements like dandelion and milk thistle to purify your blood.

By: Crex Angel

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Nodular acne is one of the most severe kinds of acne. This results in painful pimples like nodules erupting on the skin. The nodules are much bigger than normal pimples and penetrate a lot deeper into the skin.

The nodules are caused due to blocking of glands due to the excessive production of sebum and oil in the skin. These are tender and swollen pimples with a central lumpy core. The nodular acne generally results in severe scarring after it heals.

The drugs used in the market for treating nodular acne have got very severe side effects. It is better to avoid these drugs and opt for acne nodular natural treatment instead.

This consists of naturally treating acne without resorting to chemical, drugs or surgery.

Here are some natural ways of fighting nodular acne:

Aloe Vera: This is the best natural remedy for treating acne; Aloe Vera is rich in nutrients which are very beneficial to the skin. It expedites the healing process of the skin thereby fighting against the acne effectively.

Drink lots of water: Drinking at least 12 glasses of water a day helps flush out the toxins in our body which helps in reducing acne outbreaks.

Drink ginger juice: This might sound preposterous, but it is the absolute truth. Ginger has healing properties and is anti inflammatory. It can effectively reduce inflammation and redness of acne.

Exercise regularly: Exercise helps in flushing out the toxins in the body. The sweat secreted while exercising gets rid of all the harmful substances in the body thereby fighting against the very root cause of acne.

Tea tree oil: This has antibacterial properties. It can effectively kill bacteria’s causing acne like p.acnes. This is a very effective way of fighting against acne.

The above mentioned natural remedies for nodular acne are no miracle tips, curing acne overnight. They require patience and religious application on you part. In the long run they are very effective ways of getting a clear skin without any side effects.

By: Alejandro Bustos

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There are some foods that can help you to fight acne. Though you can’t just eat any food and relax for your acne problems to fade away, there are some specific foods that are responsible for fighting acne scars.

Foods high in beta carotene such as carrots, pumpkin, and cantaloupe are effective for ending acne problems. Add plenty of vegetables to your meals, eat plenty of fruits and sprouts. All these foods are acne enemy foods. If you take enough of them, believe me that you will soon see your acne scar clear off gradually.

Lime juice is also another fruit food that is very essential in fighting your acne problems. Get 2 lime fruits, squeeze it into a cup and drink it both in morning and before you go to bed. Also rub some of those lime juice on your face. I will suggest taking the lime juice while it’s in its natural form. Its fresh form is more effective than stored or processed ones. It won’t be easy to find them in the city but a trial will convenience you. Visit your nearest local fruit market and you will be surprise to see some.

Water is also another food that can help send your acne away. Drink 9 glasses of water daily; taking 3 in the morning, afternoon and evening respectively.

Strawberries, tea tree oil, garlic, coconut oil and apple cider vinegar play a vital role to help clear your acne; scientific evidence reveals it. I highly recommend you to take them if you need fast relieve from your acne condition. Aloe vera is also good for curing acne scars. Don’t forget to rub them on your face morning and at night before you go to bed.

By: Dr Kingsley Modozie

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Acne nodules are pimples of varying sizes appearing on the skin and they can break out on the face, neck, and chest or throughout the body. Sometimes, the size of the pimple is so big that it causes severe pain to the affected person. Nodular acne is actually acne vulgaris which has become severe due to the lack of proper, timely treatment. To be on the safer side, natural methods are the best for acne treatment than taking drugs and chemicals which have serious side effects.

Acne treatment in the natural way involves following some specific diets and eliminating certain types of food. Regular diet can include fruits such as oranges, apples and grapes along with plenty of vegetables, nuts, seeds and fish. Food materials that should be excluded include soda, caffeine, meat and dairy products.

Wash the affected areas at least twice a day with clean water. Intake of half a cup of ginger juice twice a day can clear up acne, as ginger has many anti-inflammatory ingredients which effectively reduce the swelling and redness of acne. Aloe vera, when applied directly to the affected part, can accelerate the acne healing process since it contains beneficial nutrients for the skin. Tea tree oil is another natural remedy for acne as it can kill the propionibacterium which is also said to be responsible for causing acne.

Natural acne treatment also involves maintaining a healthy lifestyle. Exercising and consuming plenty of clean water also helps in earlier cure, since water can detoxify the body. A good sleep lasting for about eight hours is essential as it can regulate the hormonal system of the body; this results in lesser release of androgenic hormones, which is one of the main causes of acne.

With all these effective and non-toxic materials being naturally available, acne nodules naturist treatment can be done in a cost-effective manner and you can expect positive results right from the initial days of treatment.

By: Ben Levanger

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